Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
βœ…
238kj
69rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Friday 5/28/21 @ 10:7 PM
βœ…
234kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:13 PM
183kj
56rpm
50%
15mph
Wednesday 3/3/21 @ 1:3 AM
βœ…
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Thursday 2/18/21 @ 11:17 PM
βœ…
288kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Monday 12/21/20 @ 11:33 AM
βœ…
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Saturday 8/8/20 @ 12:0 PM
βœ…
368kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Saturday 9/12/20 @ 8:46 PM
βœ…
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Tuesday 9/8/20 @ 10:5 PM
βœ…
302kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Saturday 9/5/20 @ 1:22 PM
βœ…
363kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Friday 8/28/20 @ 11:26 AM
βœ…
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 238 kj
Friday 3/5/21
108 kj
Thursday 3/11/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 234 kj
Friday 5/28/21
183 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Wednesday 3/3/21
217 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Thursday 2/18/21
197 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Monday 12/21/20
115 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Saturday 8/8/20
243 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Tuesday 9/8/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 9/5/20
268 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Friday 8/28/20
257 kj
Sunday 8/30/20