Shake and Bake

Workouts

Sunday 10/17/21 @ 6:4 PM
βœ…
197kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/15/21 @ 9:35 PM
116kj
78rpm
32%
13mph
Friday 6/4/21 @ 11:20 PM
βœ…
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Wednesday 10/7/20 @ 9:49 PM
251kj
84rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
βœ…
284kj
78rpm
36%
15mph
Friday 7/31/20 @ 1:17 PM
βœ…
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
βœ…
156kj
79rpm
44%
18mph
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
βœ…
57kj
76rpm
40%
16mph
Monday 7/20/20 @ 4:0 PM
286kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
βœ…
317kj
70rpm
46%
17mph
Saturday 7/18/20 @ 4:0 PM
561kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
βœ…
584kj
79rpm
41%
17mph
Saturday 7/18/20 @ 12:26 AM
177kj
84rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
βœ…
210kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
βœ…
302kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 197 kj
Sunday 10/17/21
116 kj
Friday 10/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 193 kj
Friday 6/4/21
107 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Wednesday 10/7/20
βœ… 284 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Friday 7/31/20
167 kj
Thursday 9/3/20
20 min Hip Hop Ride
Kendall Toole
156 kj
Monday 8/3/20
βœ… 156 kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 7/27/20
βœ… 57 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 7/20/20
βœ… 317 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 7/18/20
βœ… 584 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
177 kj
Saturday 7/18/20
βœ… 210 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 7/15/20
βœ… 302 kj
Tuesday 7/14/20