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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 6:4 PM
β
197
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 10/15/21 @ 9:35 PM
116
kj
78
rpm
32
%
13
mph
Friday 6/4/21 @ 11:20 PM
β
193
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 6/7/21 @ 11:34 AM
107
kj
75
rpm
31
%
13
mph
Wednesday 10/7/20 @ 9:49 PM
251
kj
84
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 1:12 AM
β
284
kj
78
rpm
36
%
15
mph
Friday 7/31/20 @ 1:17 PM
β
175
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/3/20 @ 1:52 AM
167
kj
74
rpm
39
%
15
mph
Monday 8/3/20 @ 10:33 PM
156
kj
80
rpm
42
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/5/20 @ 1:26 AM
β
156
kj
79
rpm
44
%
18
mph
Monday 7/27/20 @ 12:17 PM
34
kj
73
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/5/20 @ 5:49 PM
β
57
kj
76
rpm
40
%
16
mph
Monday 7/20/20 @ 4:0 PM
286
kj
83
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 2:5 PM
β
317
kj
70
rpm
46
%
17
mph
Saturday 7/18/20 @ 4:0 PM
561
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:0 PM
β
584
kj
79
rpm
41
%
17
mph
Saturday 7/18/20 @ 12:26 AM
177
kj
84
rpm
37
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 1:15 AM
β
210
kj
87
rpm
39
%
17
mph
Wednesday 7/15/20 @ 12:0 PM
255
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:20 AM
β
302
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
197
kj
Sunday 10/17/21
116
kj
Friday 10/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
193
kj
Friday 6/4/21
107
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 10/7/20
β
284
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 7/31/20
167
kj
Thursday 9/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
156
kj
Monday 8/3/20
β
156
kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 7/27/20
β
57
kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Monday 7/20/20
β
317
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Saturday 7/18/20
β
584
kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Saturday 7/18/20
β
210
kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 7/15/20
β
302
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts