Shake and Bake
Workouts
Thursday 7/6/23 @ 3:45 PM
155kj
65rpm
42%
15mph
Monday 6/26/23 @ 1:49 AM
✅
226kj
68rpm
48%
18mph
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Monday 2/8/21 @ 11:31 AM
171kj
74rpm
40%
16mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Thursday 1/21/21 @ 3:49 PM
91kj
73rpm
37%
14mph
Friday 1/29/21 @ 12:38 PM
✅
164kj
72rpm
47%
18mph
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Saturday 11/23/19 @ 3:3 PM
207kj
78rpm
42%
17mph
Monday 11/25/19 @ 11:29 AM
✅
264kj
71rpm
49%
19mph
Sunday 9/22/19 @ 6:24 PM
95kj
83rpm
40%
17mph
Thursday 9/12/19 @ 10:44 AM
✅
137kj
77rpm
47%
19mph
Friday 9/6/19 @ 11:1 AM
198kj
81rpm
40%
17mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Thursday 7/11/19 @ 1:42 AM
201kj
84rpm
39%
17mph
Saturday 8/10/19 @ 11:26 AM
✅
269kj
77rpm
46%
19mph