Shake and Bake
Workouts
Tuesday 3/8/22 @ 12:59 PM
196kj
74rpm
42%
17mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Thursday 1/21/21 @ 3:49 PM
91kj
73rpm
37%
14mph
Wednesday 2/17/21 @ 11:21 AM
✅
181kj
74rpm
48%
19mph
Monday 2/8/21 @ 11:31 AM
171kj
74rpm
40%
16mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Sunday 9/22/19 @ 6:24 PM
95kj
83rpm
40%
17mph
Monday 6/29/20 @ 2:18 PM
✅
125kj
75rpm
47%
18mph
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
Saturday 11/23/19 @ 3:3 PM
207kj
78rpm
42%
17mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Thursday 10/24/19 @ 2:1 PM
184kj
79rpm
41%
16mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
Friday 9/6/19 @ 11:1 AM
198kj
81rpm
40%
17mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Monday 8/26/19 @ 9:34 PM
318kj
79rpm
42%
17mph
Thursday 8/22/19 @ 11:27 PM
✅
376kj
71rpm
47%
17mph
Saturday 5/11/19 @ 2:26 PM
102kj
67rpm
40%
14mph
Friday 5/31/19 @ 7:44 PM
✅
181kj
68rpm
50%
18mph