Shake and Bake
Workouts
Thursday 1/24/19 @ 12:19 AM
80kj
57rpm
56%
18mph
Monday 1/21/19 @ 7:1 PM
✅
83kj
83rpm
43%
18mph
Friday 5/8/20 @ 2:28 AM
✅
396kj
88rpm
50%
22mph
Wednesday 9/2/20 @ 2:43 PM
254kj
84rpm
43%
19mph
Thursday 3/5/20 @ 3:51 PM
✅
556kj
82rpm
51%
21mph
Friday 4/3/20 @ 3:59 PM
461kj
83rpm
46%
20mph
Monday 1/7/19 @ 9:52 PM
✅
209kj
56rpm
65%
20mph
Tuesday 1/15/19 @ 3:15 PM
132kj
82rpm
39%
17mph
Wednesday 1/9/19 @ 5:26 PM
216kj
76rpm
43%
17mph
Sunday 11/25/18 @ 3:40 PM
✅
308kj
83rpm
47%
20mph
Thursday 11/22/18 @ 5:47 PM
74kj
62rpm
52%
17mph
Tuesday 11/20/18 @ 4:19 PM
✅
78kj
84rpm
43%
18mph
Thursday 11/15/18 @ 3:59 PM
190kj
66rpm
47%
17mph
Thursday 11/15/18 @ 9:3 PM
✅
251kj
70rpm
49%
18mph
Sunday 9/9/18 @ 2:28 AM
233kj
80rpm
43%
18mph
Saturday 9/15/18 @ 12:29 PM
✅
286kj
89rpm
43%
19mph
Wednesday 6/6/18 @ 3:57 PM
106kj
71rpm
45%
17mph
Wednesday 7/18/18 @ 2:17 PM
✅
129kj
84rpm
43%
18mph
Friday 8/18/17 @ 3:4 AM
96kj
57rpm
53%
17mph
Wednesday 10/25/17 @ 3:34 PM
✅
129kj
68rpm
51%
18mph
Workouts
254
kj
Wednesday 9/2/20
190
kj
Thursday 11/15/18
96
kj
Friday 8/18/17