Shake and Bake

Workouts

Tuesday 10/11/22 @ 12:14 AM
✅
181kj
81rpm
44%
19mph
20 min Pop Ride
Hannah Frankson
Friday 10/7/22 @ 12:40 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 6:48 PM
✅
620kj
84rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 1:7 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 2:13 AM
✅
477kj
85rpm
55%
24mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:36 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 1:31 AM
✅
718kj
84rpm
55%
24mph
45 min EDM Ride
Kendall Toole
Thursday 8/6/20 @ 5:35 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 1:10 AM
✅
665kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 1:43 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:53 AM
✅
663kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 7:10 PM
✅
776kj
89rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 6:2 PM
✅
507kj
86rpm
55%
24mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 2:40 AM
✅
403kj
81rpm
52%
22mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 11:14 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:0 PM
✅
435kj
82rpm
54%
23mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:22 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Hannah Frankson
✅ 181 kj
Tuesday 10/11/22
kj
Friday 10/7/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 620 kj
Thursday 11/26/20
kj
Friday 11/27/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 477 kj
Friday 11/13/20
kj
Wednesday 11/11/20
45 min EDM Ride
Kendall Toole
✅ 718 kj
Saturday 8/8/20
kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Thursday 8/6/20
kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Thursday 7/23/20
kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 776 kj
Saturday 7/4/20
kj
Saturday 7/4/20
30 min Climb Ride
Christine D'Ercole
✅ 507 kj
Wednesday 6/12/19
kj
Friday 5/15/20
30 min Intervals & Arms Ride
Ally Love
✅ 403 kj
Wednesday 2/12/20
kj
Saturday 5/2/20
30 min Classic Rock Ride
Emma Lovewell
✅ 435 kj
Monday 4/13/20
kj
Tuesday 4/14/20