Shake and Bake

Workouts

Wednesday 9/8/21 @ 12:49 AM
577kj
94rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 2:11 PM
✅
952kj
91rpm
53%
24mph
Thursday 8/26/21 @ 1:17 AM
256kj
93rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:52 PM
✅
437kj
90rpm
50%
23mph
Wednesday 10/6/21 @ 1:9 AM
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/26/21 @ 12:11 PM
✅
430kj
87rpm
51%
23mph
Thursday 5/20/21 @ 2:14 AM
271kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:21 PM
✅
436kj
87rpm
52%
23mph
Friday 7/31/20 @ 12:52 AM
440kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:26 AM
✅
442kj
92rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Wednesday 9/8/21
✅ 952 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Thursday 8/26/21
✅ 437 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
277 kj
Wednesday 10/6/21
✅ 430 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 5/20/21
✅ 436 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 7/31/20
✅ 442 kj
Wednesday 8/5/20