Shake and Bake

Workouts

Friday 7/7/23 @ 1:44 PM
✅
1247kj
87rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:55 AM
1kj
0rpm
48%
0mph
Tuesday 8/16/22 @ 2:34 PM
✅
871kj
90rpm
58%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:38 PM
0kj
0rpm
27%
0mph
Friday 7/1/22 @ 1:43 PM
✅
1146kj
87rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 2:42 PM
✅
230kj
97rpm
49%
23mph
15 min Low Impact Ride
Bradley Rose
Monday 5/3/21 @ 3:21 PM
68kj
11rpm
97%
10mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1247 kj
Friday 7/7/23
1 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 871 kj
Tuesday 8/16/22
0 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 1146 kj
Friday 7/1/22
kj
Sunday 1/24/21
15 min Low Impact Ride
Bradley Rose
✅ 230 kj
Wednesday 5/5/21
68 kj
Monday 5/3/21