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Shake and Bake
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
Workouts
Previous Workouts
Next Workouts
Friday 10/6/23 @ 11:2 AM
✅
280
kj
94
rpm
54
%
25
mph
15 min Low Impact Ride
Denis Morton
View Class
Share
Friday 12/15/23 @ 11:46 AM
231
kj
81
rpm
55
%
23
mph
Thursday 1/12/23 @ 11:48 AM
✅
526
kj
84
rpm
57
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/21/22 @ 12:38 PM
323
kj
70
rpm
52
%
19
mph
Thursday 11/17/22 @ 11:52 AM
✅
343
kj
87
rpm
56
%
24
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Monday 11/7/22 @ 10:46 AM
291
kj
82
rpm
53
%
23
mph
Tuesday 8/9/22 @ 10:45 AM
✅
330
kj
90
rpm
54
%
24
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/8/22 @ 10:2 AM
98
kj
66
rpm
39
%
14
mph
Tuesday 7/20/21 @ 11:9 AM
✅
542
kj
90
rpm
56
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/19/21 @ 9:55 AM
147
kj
89
rpm
32
%
15
mph
Thursday 1/13/22 @ 3:26 PM
✅
1033
kj
86
rpm
57
%
25
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 1:29 PM
285
kj
77
rpm
34
%
14
mph
Monday 1/10/22 @ 2:59 PM
✅
242
kj
96
rpm
51
%
24
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 1/10/22 @ 11:4 AM
76
kj
77
rpm
37
%
15
mph
Saturday 7/31/21 @ 11:2 AM
✅
1075
kj
88
rpm
56
%
25
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 12:6 PM
297
kj
78
rpm
36
%
15
mph
Sunday 7/11/21 @ 11:46 AM
✅
321
kj
98
rpm
50
%
24
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 11:59 AM
93
kj
73
rpm
36
%
14
mph
Sunday 3/28/21 @ 12:40 PM
✅
1031
kj
88
rpm
55
%
25
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:58 AM
290
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
280
kj
Friday 10/6/23
231
kj
Friday 12/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
526
kj
Thursday 1/12/23
323
kj
Wednesday 12/21/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Thursday 11/17/22
291
kj
Monday 11/7/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Tuesday 8/9/22
98
kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Tuesday 7/20/21
147
kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
1033
kj
Thursday 1/13/22
285
kj
Sunday 1/17/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
242
kj
Monday 1/10/22
76
kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
1075
kj
Saturday 7/31/21
297
kj
Wednesday 11/11/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Sunday 7/11/21
93
kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1031
kj
Sunday 3/28/21
290
kj
Saturday 9/26/20
Previous Workouts
Next Workouts