Shake and Bake

Workouts

Friday 10/6/23 @ 11:2 AM
✅
280kj
94rpm
54%
25mph
15 min Low Impact Ride
Denis Morton
Friday 12/15/23 @ 11:46 AM
231kj
81rpm
55%
23mph
Thursday 1/12/23 @ 11:48 AM
✅
526kj
84rpm
57%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:38 PM
323kj
70rpm
52%
19mph
Thursday 11/17/22 @ 11:52 AM
✅
343kj
87rpm
56%
24mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/7/22 @ 10:46 AM
291kj
82rpm
53%
23mph
Tuesday 8/9/22 @ 10:45 AM
✅
330kj
90rpm
54%
24mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 10:2 AM
98kj
66rpm
39%
14mph
Tuesday 7/20/21 @ 11:9 AM
✅
542kj
90rpm
56%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 9:55 AM
147kj
89rpm
32%
15mph
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 1:29 PM
285kj
77rpm
34%
14mph
Monday 1/10/22 @ 2:59 PM
✅
242kj
96rpm
51%
24mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/10/22 @ 11:4 AM
76kj
77rpm
37%
15mph
Saturday 7/31/21 @ 11:2 AM
✅
1075kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:6 PM
297kj
78rpm
36%
15mph
Sunday 7/11/21 @ 11:46 AM
✅
321kj
98rpm
50%
24mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/2/21 @ 11:59 AM
93kj
73rpm
36%
14mph
Sunday 3/28/21 @ 12:40 PM
✅
1031kj
88rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
290kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 280 kj
Friday 10/6/23
231 kj
Friday 12/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 526 kj
Thursday 1/12/23
323 kj
Wednesday 12/21/22
20 min Recovery Ride
Christine D'Ercole
✅ 343 kj
Thursday 11/17/22
291 kj
Monday 11/7/22
20 min Low Impact Ride
Christine D'Ercole
✅ 330 kj
Tuesday 8/9/22
98 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 542 kj
Tuesday 7/20/21
147 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1033 kj
Thursday 1/13/22
285 kj
Sunday 1/17/21
15 min Low Impact Ride
Jenn Sherman
✅ 242 kj
Monday 1/10/22
76 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1075 kj
Saturday 7/31/21
297 kj
Wednesday 11/11/20
20 min Low Impact Ride
Christine D'Ercole
✅ 321 kj
Sunday 7/11/21
93 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Sunday 3/28/21
290 kj
Saturday 9/26/20