Shake and Bake

Workouts

Friday 3/6/20 @ 12:51 PM
✅
192kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
Friday 3/5/21 @ 12:27 AM
142kj
65rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
✅
157kj
56rpm
44%
13mph
Tuesday 12/22/20 @ 3:27 AM
✅
141kj
62rpm
42%
14mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 11:59 PM
0kj
54rpm
17%
5mph
Thursday 11/19/20 @ 1:9 PM
156kj
64rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/22/20 @ 3:25 PM
✅
195kj
71rpm
43%
16mph
Wednesday 7/22/20 @ 11:29 PM
278kj
68rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 12:34 PM
✅
302kj
68rpm
45%
16mph
Saturday 2/8/20 @ 3:25 PM
✅
306kj
68rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 3:15 AM
231kj
68rpm
40%
14mph
Saturday 4/25/20 @ 1:58 PM
194kj
61rpm
48%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
220kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 11:19 AM
✅
255kj
64rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/8/20 @ 7:49 PM
232kj
61rpm
42%
14mph
Saturday 3/21/20 @ 2:26 PM
✅
265kj
67rpm
44%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:35 PM
248kj
68rpm
43%
15mph
Sunday 2/16/20 @ 1:6 PM
✅
252kj
64rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 1:9 AM
56kj
70rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 3/6/20
173 kj
Monday 3/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
142 kj
Friday 3/5/21
✅ 157 kj
Sunday 3/7/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 141 kj
Tuesday 12/22/20
0 kj
Thursday 12/24/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Thursday 11/19/20
✅ 195 kj
Sunday 11/22/20
45 min Lil Wayne Ride
Alex Toussaint
278 kj
Wednesday 7/22/20
✅ 302 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 306 kj
Saturday 2/8/20
231 kj
Monday 2/24/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Saturday 4/25/20
✅ 220 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 255 kj
Tuesday 2/25/20
232 kj
Wednesday 4/8/20
45 min Pop Ride
Alex Toussaint
✅ 265 kj
Saturday 3/21/20
248 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Sunday 2/16/20
56 kj
Sunday 2/16/20