Shake and Bake

Workouts

Sunday 7/17/22 @ 12:30 PM
βœ…
67kj
65rpm
28%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 11:2 PM
βœ…
141kj
72rpm
34%
13mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/8/21 @ 12:7 PM
131kj
73rpm
35%
14mph
Friday 3/5/21 @ 12:27 AM
βœ…
142kj
65rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Friday 5/22/20 @ 6:29 PM
βœ…
144kj
75rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph
Monday 5/11/20 @ 12:28 PM
βœ…
157kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Wednesday 12/16/20 @ 5:27 PM
βœ…
142kj
65rpm
41%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:31 AM
110kj
74rpm
34%
13mph
Saturday 5/16/20 @ 4:59 PM
βœ…
139kj
70rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 67 kj
Sunday 7/17/22
kj
Friday 7/15/22
30 min Power Zone Max Ride
Denis Morton
βœ… 141 kj
Monday 11/1/21
131 kj
Monday 11/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 142 kj
Friday 3/5/21
131 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 144 kj
Friday 5/22/20
105 kj
Thursday 1/21/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 157 kj
Monday 5/11/20
114 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 142 kj
Wednesday 12/16/20
110 kj
Tuesday 12/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 139 kj
Saturday 5/16/20
121 kj
Saturday 5/16/20