Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:58 AM
167kj
63rpm
37%
13mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 AM
✅
168kj
67rpm
36%
13mph
Thursday 10/21/21 @ 8:20 PM
✅
214kj
73rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/23/21 @ 10:5 PM
156kj
63rpm
35%
12mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
167 kj
Wednesday 11/18/20
✅ 168 kj
Friday 1/21/22
45 min Power Zone Ride
Ben Alldis
✅ 214 kj
Thursday 10/21/21
156 kj
Saturday 10/23/21