Shake and Bake

Workouts

Saturday 10/21/23 @ 3:16 PM
133kj
67rpm
38%
14mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 11/19/22 @ 3:33 PM
✅
166kj
81rpm
37%
16mph
Friday 1/27/23 @ 2:6 PM
124kj
66rpm
45%
16mph
20 min Disney Ride
Cody Rigsby
Friday 8/12/22 @ 11:46 AM
✅
133kj
73rpm
44%
17mph
Sunday 6/12/22 @ 8:16 PM
151kj
68rpm
48%
18mph
20 min FTP Test Ride
Olivia Amato
Thursday 11/3/22 @ 12:29 PM
✅
161kj
76rpm
45%
18mph
Monday 4/11/22 @ 5:34 PM
56kj
70rpm
35%
13mph
15 min 2000s Ride
Camila Ramón
Sunday 4/24/22 @ 2:0 PM
✅
96kj
83rpm
39%
17mph
Tuesday 4/19/22 @ 8:27 PM
138kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:34 PM
✅
199kj
77rpm
42%
17mph
Saturday 7/3/21 @ 1:8 AM
91kj
76rpm
35%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 1/22/22 @ 3:10 PM
✅
91kj
81rpm
34%
14mph
Thursday 12/30/21 @ 3:50 PM
104kj
63rpm
36%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
✅
184kj
81rpm
39%
16mph
Friday 9/10/21 @ 1:47 PM
96kj
71rpm
39%
15mph
20 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:15 PM
✅
136kj
82rpm
41%
17mph
Friday 2/19/21 @ 6:22 PM
47kj
64rpm
34%
12mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 3:54 PM
✅
81kj
79rpm
38%
16mph
Wednesday 2/10/21 @ 3:38 PM
330kj
69rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:29 PM
✅
442kj
82rpm
42%
18mph

Workouts

30 min Disney Villains Ride
Leanne Hainsby
133 kj
Saturday 10/21/23
✅ 166 kj
Saturday 11/19/22
20 min Disney Ride
Cody Rigsby
124 kj
Friday 1/27/23
✅ 133 kj
Friday 8/12/22
20 min FTP Test Ride
Olivia Amato
151 kj
Sunday 6/12/22
✅ 161 kj
Thursday 11/3/22
15 min 2000s Ride
Camila Ramón
56 kj
Monday 4/11/22
✅ 96 kj
Sunday 4/24/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Tuesday 4/19/22
✅ 199 kj
Wednesday 4/13/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
91 kj
Saturday 7/3/21
✅ 91 kj
Saturday 1/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
104 kj
Thursday 12/30/21
✅ 184 kj
Tuesday 12/28/21
20 min 80s Ride
Ally Love
96 kj
Friday 9/10/21
✅ 136 kj
Sunday 9/19/21
15 min Low Impact Ride
Hannah Corbin
47 kj
Friday 2/19/21
✅ 81 kj
Sunday 2/21/21
60 min Football Pregame Ride
Jenn Sherman
330 kj
Wednesday 2/10/21
✅ 442 kj
Sunday 2/7/21