Shake and Bake

Workouts

Sunday 11/5/23 @ 5:20 AM
✅
239kj
87rpm
48%
21mph
20 min FTP Test Ride
Olivia Amato
Saturday 5/7/22 @ 3:23 PM
176kj
74rpm
48%
19mph
Friday 12/9/22 @ 4:48 AM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
Friday 10/2/20 @ 4:0 AM
✅
240kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
Wednesday 6/29/22 @ 4:10 AM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Tuesday 8/10/21 @ 4:19 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
321kj
76rpm
41%
17mph
Monday 7/27/20 @ 4:12 AM
✅
251kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Friday 7/24/20 @ 4:9 AM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
Friday 11/13/20 @ 4:34 AM
✅
377kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
Friday 6/5/20 @ 4:25 AM
✅
250kj
85rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
Wednesday 10/16/19 @ 3:37 AM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 239 kj
Sunday 11/5/23
176 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 12/9/22
207 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 10/2/20
214 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Wednesday 6/29/22
347 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 8/10/21
321 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Monday 7/27/20
182 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 7/24/20
335 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 11/13/20
318 kj
Sunday 11/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Friday 6/5/20
202 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 10/16/19
351 kj
Thursday 9/5/19