Shake and Bake

Workouts

Wednesday 6/10/20 @ 2:21 PM
✅
417kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 3:13 PM
313kj
79rpm
38%
16mph
Friday 11/15/19 @ 2:19 PM
✅
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 9:25 PM
243kj
90rpm
33%
15mph
Wednesday 9/9/20 @ 4:39 PM
✅
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 6:35 PM
294kj
85rpm
38%
16mph
Sunday 1/23/22 @ 10:27 PM
✅
291kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 3:55 PM
265kj
84rpm
35%
15mph
Monday 10/25/21 @ 4:17 PM
254kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:27 PM
✅
298kj
83rpm
38%
16mph
Saturday 10/23/21 @ 7:54 PM
305kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:52 AM
✅
314kj
84rpm
35%
15mph
Thursday 10/14/21 @ 2:54 PM
438kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:24 PM
✅
484kj
81rpm
39%
17mph
Saturday 3/28/20 @ 4:29 PM
✅
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:57 PM
401kj
82rpm
39%
17mph
Sunday 8/23/20 @ 4:51 PM
✅
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 2:21 PM
180kj
87rpm
36%
16mph
Thursday 4/30/20 @ 7:7 PM
✅
346kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:57 PM
301kj
84rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/10/20
313 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Friday 11/15/19
243 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 9/9/20
294 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 1/23/22
265 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
254 kj
Monday 10/25/21
✅ 298 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 10/23/21
✅ 314 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 10/14/21
✅ 484 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 3/28/20
401 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Sunday 8/23/20
180 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 4/30/20
301 kj
Wednesday 4/29/20