Shake and Bake
Workouts
Wednesday 10/13/21 @ 6:53 PM
109kj
75rpm
33%
13mph
Sunday 9/25/22 @ 9:9 PM
✅
181kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Thursday 11/19/20 @ 4:52 PM
✅
244kj
85rpm
42%
18mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Monday 4/1/19 @ 7:34 PM
✅
389kj
88rpm
40%
18mph
Thursday 2/21/19 @ 6:17 PM
42kj
94rpm
30%
14mph
Sunday 12/2/18 @ 10:12 PM
✅
65kj
86rpm
38%
17mph
Wednesday 1/16/19 @ 6:1 PM
247kj
79rpm
37%
16mph
Thursday 1/3/19 @ 6:19 PM
✅
344kj
79rpm
43%
18mph
Tuesday 5/8/18 @ 5:16 PM
313kj
81rpm
39%
16mph
Sunday 1/14/18 @ 6:37 PM
✅
317kj
86rpm
38%
17mph
Thursday 3/29/18 @ 11:12 AM
209kj
76rpm
37%
15mph
Wednesday 1/31/18 @ 4:47 PM
✅
226kj
74rpm
39%
15mph
Thursday 2/22/18 @ 6:47 PM
167kj
77rpm
33%
13mph
Wednesday 3/14/18 @ 6:37 PM
✅
272kj
82rpm
39%
16mph
Friday 3/9/18 @ 6:24 PM
225kj
85rpm
34%
15mph
Tuesday 3/6/18 @ 5:42 PM
✅
270kj
84rpm
38%
16mph
Monday 1/29/18 @ 11:52 PM
147kj
81rpm
35%
15mph
Monday 11/27/17 @ 8:28 PM
✅
216kj
84rpm
41%
17mph
Workouts
211
kj
Tuesday 5/5/20
247
kj
Wednesday 1/16/19