Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 2:42 PM
✅
469kj
85rpm
41%
18mph
Saturday 2/12/22 @ 9:47 PM
286kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 3:6 PM
✅
351kj
87rpm
40%
18mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Sunday 4/28/19 @ 11:46 AM
✅
536kj
83rpm
40%
17mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Friday 8/9/19 @ 9:27 AM
✅
254kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
Thursday 4/11/19 @ 9:17 AM
✅
52kj
90rpm
33%
15mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Monday 4/29/19 @ 9:20 AM
✅
331kj
87rpm
39%
17mph
Tuesday 4/10/18 @ 12:16 PM
✅
259kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Workouts
kj
Monday 2/14/22
286
kj
Saturday 2/12/22
532
kj
Sunday 2/7/21
185
kj
Sunday 12/22/19
293
kj
Tuesday 12/17/19
189
kj
Wednesday 6/26/19
404
kj
Sunday 11/10/19
257
kj
Wednesday 1/30/19