Shake and Bake
Workouts
Saturday 1/8/22 @ 9:48 PM
✅
371kj
83rpm
38%
16mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Friday 9/4/20 @ 7:34 AM
✅
381kj
87rpm
50%
22mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Saturday 6/13/20 @ 8:55 PM
222kj
80rpm
42%
17mph
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Tuesday 12/24/19 @ 9:46 AM
✅
624kj
83rpm
53%
22mph
Thursday 12/19/19 @ 6:35 PM
202kj
78rpm
48%
20mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Tuesday 10/29/19 @ 6:20 PM
183kj
84rpm
37%
16mph
Thursday 10/3/19 @ 6:19 PM
✅
343kj
89rpm
46%
21mph
Workouts
kj
Thursday 4/22/21
209
kj
Tuesday 9/1/20
323
kj
Monday 8/31/20
222
kj
Saturday 6/13/20
323
kj
Wednesday 5/13/20
426
kj
Saturday 4/4/20
183
kj
Tuesday 10/29/19