Shake and Bake

Workouts

Monday 10/11/21 @ 11:35 PM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Sunday 12/22/19 @ 7:22 PM
✅
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Wednesday 6/26/19 @ 10:23 PM
✅
189kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Friday 6/19/20 @ 8:5 PM
✅
673kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Sunday 11/10/19 @ 2:23 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Tuesday 12/17/19 @ 3:59 PM
✅
293kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Wednesday 4/17/19 @ 5:23 PM
✅
259kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
Tuesday 4/10/18 @ 12:16 PM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Tuesday 4/17/18 @ 6:14 PM
✅
309kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:6 PM
258kj
78rpm
38%
16mph
Tuesday 6/5/18 @ 12:0 PM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 10:19 PM
263kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 10/11/21
230 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Sunday 12/22/19
174 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 6/26/19
177 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Friday 6/19/20
618 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 11/10/19
383 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 12/17/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Wednesday 4/17/19
224 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Tuesday 4/10/18
238 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 4/17/18
258 kj
Thursday 10/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/5/18
263 kj
Friday 4/27/18