Shake and Bake
Workouts
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Monday 1/18/21 @ 12:56 PM
✅
491kj
85rpm
47%
21mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 12:39 PM
✅
465kj
82rpm
47%
20mph
Friday 7/12/19 @ 5:9 PM
300kj
85rpm
38%
17mph
Sunday 8/5/18 @ 11:42 AM
✅
522kj
86rpm
48%
21mph
Friday 6/21/19 @ 11:39 AM
200kj
88rpm
37%
17mph
Monday 11/19/18 @ 12:37 PM
✅
207kj
84rpm
39%
17mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Thursday 8/9/18 @ 11:35 AM
✅
529kj
83rpm
50%
21mph
Thursday 7/12/18 @ 5:57 PM
208kj
77rpm
39%
16mph
Wednesday 7/11/18 @ 11:34 AM
✅
360kj
82rpm
50%
21mph
Tuesday 6/19/18 @ 5:11 PM
299kj
81rpm
40%
17mph
Monday 6/18/18 @ 11:31 AM
✅
488kj
90rpm
46%
21mph
Thursday 5/24/18 @ 11:19 AM
310kj
86rpm
38%
17mph
Thursday 5/24/18 @ 11:34 AM
✅
510kj
88rpm
47%
21mph
Thursday 4/26/18 @ 5:11 PM
239kj
77rpm
36%
15mph
Wednesday 4/25/18 @ 11:46 AM
✅
477kj
88rpm
46%
20mph
Saturday 5/27/17 @ 2:31 PM
91kj
80rpm
34%
14mph
Thursday 5/4/17 @ 12:9 PM
✅
177kj
91rpm
42%
19mph
Workouts
303
kj
Monday 1/18/21
323
kj
Monday 8/31/20
299
kj
Tuesday 6/19/18