Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 10:1 AM
145kj
62rpm
53%
17mph
Wednesday 12/20/23 @ 3:39 PM
✅
195kj
91rpm
42%
20mph
Monday 10/11/21 @ 10:22 AM
237kj
72rpm
47%
18mph
Thursday 9/30/21 @ 5:26 PM
✅
292kj
85rpm
45%
20mph
Monday 2/8/21 @ 10:57 AM
54kj
78rpm
38%
16mph
Wednesday 12/9/20 @ 1:5 AM
✅
57kj
89rpm
35%
16mph
Wednesday 12/23/20 @ 10:23 AM
140kj
72rpm
45%
17mph
Saturday 12/26/20 @ 4:47 PM
✅
184kj
95rpm
41%
19mph
Sunday 9/16/18 @ 3:53 PM
✅
55kj
83rpm
35%
16mph
Tuesday 3/19/19 @ 3:57 PM
41kj
76rpm
34%
14mph
Friday 11/30/18 @ 10:19 AM
✅
346kj
85rpm
41%
18mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Tuesday 11/6/18 @ 10:19 AM
✅
351kj
88rpm
39%
18mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
Saturday 10/13/18 @ 5:9 PM
✅
470kj
93rpm
38%
18mph
Saturday 10/13/18 @ 1:57 PM
400kj
85rpm
39%
17mph
Sunday 9/16/18 @ 3:5 PM
✅
372kj
91rpm
40%
18mph
Monday 8/6/18 @ 10:42 PM
272kj
87rpm
37%
16mph
Sunday 4/8/18 @ 8:39 PM
✅
215kj
78rpm
43%
17mph
Monday 4/2/18 @ 11:3 PM
144kj
61rpm
41%
13mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
277
kj
Monday 12/3/18
400
kj
Saturday 10/13/18