Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:36 AM
223kj
76rpm
44%
18mph
Tuesday 11/8/22 @ 9:42 AM
✅
232kj
77rpm
43%
18mph
Monday 3/28/22 @ 9:35 AM
✅
148kj
77rpm
43%
18mph
Monday 1/4/21 @ 9:47 PM
147kj
82rpm
41%
17mph
Friday 11/26/21 @ 8:41 PM
✅
137kj
81rpm
40%
17mph
Saturday 12/11/21 @ 12:12 PM
92kj
72rpm
37%
14mph
Friday 6/19/20 @ 9:25 AM
186kj
81rpm
38%
16mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Tuesday 11/13/18 @ 2:28 PM
354kj
91rpm
38%
18mph
Sunday 3/3/19 @ 8:32 PM
✅
360kj
81rpm
41%
17mph
Sunday 9/16/18 @ 3:5 PM
372kj
91rpm
40%
18mph
Tuesday 2/5/19 @ 4:59 PM
✅
373kj
82rpm
43%
18mph
Thursday 7/26/18 @ 9:41 AM
305kj
91rpm
36%
17mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Tuesday 11/6/18 @ 10:19 AM
✅
351kj
88rpm
39%
18mph
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Tuesday 9/11/18 @ 9:26 AM
370kj
93rpm
39%
18mph
Monday 9/10/18 @ 11:13 PM
✅
388kj
83rpm
43%
19mph
Sunday 8/19/18 @ 3:24 PM
✅
370kj
78rpm
45%
18mph
Saturday 4/14/18 @ 10:24 PM
298kj
67rpm
46%
17mph
Workouts
223
kj
Tuesday 11/8/22
147
kj
Monday 1/4/21
186
kj
Friday 6/19/20
305
kj
Thursday 7/26/18