Shake and Bake
Workouts
Monday 11/21/22 @ 10:43 AM
100kj
84rpm
34%
15mph
Saturday 10/21/23 @ 2:51 PM
✅
114kj
85rpm
36%
16mph
Thursday 2/23/23 @ 10:39 AM
107kj
82rpm
36%
15mph
Friday 2/24/23 @ 3:13 PM
✅
133kj
86rpm
38%
17mph
Saturday 8/15/20 @ 4:31 PM
✅
62kj
79rpm
40%
17mph
Friday 2/3/23 @ 5:11 PM
58kj
79rpm
39%
16mph
Saturday 7/24/21 @ 6:0 PM
✅
55kj
91rpm
34%
16mph
Friday 1/27/23 @ 4:7 PM
42kj
88rpm
31%
14mph
Sunday 11/20/22 @ 7:55 PM
344kj
69rpm
48%
18mph
Tuesday 6/2/20 @ 11:44 AM
✅
352kj
81rpm
42%
18mph
Saturday 1/8/22 @ 12:45 PM
465kj
74rpm
46%
18mph
Saturday 1/30/21 @ 12:53 PM
✅
480kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 10:11 AM
343kj
76rpm
45%
18mph
Wednesday 1/19/22 @ 2:22 PM
✅
351kj
82rpm
42%
18mph
Tuesday 9/14/21 @ 9:20 AM
312kj
75rpm
43%
17mph
Thursday 6/24/21 @ 2:33 PM
✅
360kj
90rpm
40%
18mph
Wednesday 12/30/20 @ 10:21 AM
141kj
68rpm
47%
17mph
Sunday 12/27/20 @ 5:20 PM
✅
162kj
71rpm
48%
18mph
Monday 6/29/20 @ 9:14 AM
263kj
84rpm
37%
16mph
Wednesday 7/22/20 @ 12:38 PM
✅
336kj
85rpm
41%
18mph
Workouts
100
kj
Monday 11/21/22
465
kj
Saturday 1/8/22
343
kj
Wednesday 1/19/22
312
kj
Tuesday 9/14/21
263
kj
Monday 6/29/20