Shake and Bake

Workouts

Friday 1/13/23 @ 4:32 PM
✅
115kj
71rpm
46%
18mph
15 min 2000s Ride
Cody Rigsby
Monday 3/7/22 @ 4:22 PM
99kj
77rpm
43%
17mph
Monday 6/27/22 @ 6:29 PM
✅
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:28 PM
191kj
81rpm
43%
16mph
Sunday 3/20/22 @ 2:59 PM
✅
268kj
74rpm
49%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:25 PM
217kj
81rpm
45%
17mph
Friday 12/31/21 @ 10:6 PM
✅
272kj
72rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:35 PM
268kj
73rpm
48%
19mph
Saturday 11/13/21 @ 2:52 PM
✅
258kj
76rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 9/23/21 @ 12:5 PM
228kj
78rpm
43%
18mph
Thursday 10/21/21 @ 10:35 PM
✅
286kj
76rpm
49%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 1:5 PM
237kj
77rpm
44%
18mph
Wednesday 9/29/21 @ 5:5 PM
✅
267kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
226kj
81rpm
41%
17mph
Tuesday 9/21/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
Thursday 8/12/21 @ 8:3 PM
✅
273kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/19/21 @ 10:17 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 6:40 PM
✅
240kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:58 PM
177kj
64rpm
39%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 115 kj
Friday 1/13/23
99 kj
Monday 3/7/22
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Monday 6/27/22
191 kj
Tuesday 6/21/22
30 min EMINEM Ride
Denis Morton
✅ 268 kj
Sunday 3/20/22
217 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
✅ 272 kj
Friday 12/31/21
268 kj
Friday 12/17/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 258 kj
Saturday 11/13/21
228 kj
Thursday 9/23/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 286 kj
Thursday 10/21/21
237 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Wednesday 9/29/21
226 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
✅ 254 kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Thursday 8/12/21
kj
Monday 7/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 7/29/21
177 kj
Wednesday 7/28/21