Shake and Bake
Workouts
Wednesday 10/4/23 @ 10:15 AM
✅
255kj
79rpm
53%
22mph
Wednesday 10/4/23 @ 6:58 AM
132kj
68rpm
45%
17mph
Monday 1/23/23 @ 9:3 AM
✅
242kj
83rpm
49%
21mph
Thursday 1/19/23 @ 7:57 AM
131kj
71rpm
43%
17mph
Monday 7/11/22 @ 9:42 AM
✅
124kj
78rpm
53%
22mph
Saturday 7/9/22 @ 10:0 PM
76kj
70rpm
47%
18mph
Wednesday 10/28/20 @ 12:11 PM
✅
220kj
79rpm
56%
23mph
Friday 4/16/21 @ 8:3 AM
109kj
67rpm
47%
18mph
Sunday 5/23/21 @ 10:4 AM
✅
415kj
82rpm
53%
23mph
Friday 5/1/20 @ 8:22 AM
192kj
72rpm
43%
17mph
Monday 10/26/20 @ 11:23 AM
✅
226kj
78rpm
58%
23mph
Tuesday 10/27/20 @ 8:21 AM
99kj
58rpm
50%
16mph
Monday 10/15/18 @ 10:46 AM
✅
424kj
87rpm
44%
20mph
Monday 10/1/18 @ 9:15 AM
191kj
82rpm
32%
14mph
Thursday 1/11/18 @ 10:51 AM
✅
389kj
86rpm
43%
19mph
Sunday 1/14/18 @ 10:21 PM
200kj
79rpm
35%
14mph
Saturday 12/30/17 @ 7:20 PM
✅
422kj
86rpm
45%
19mph
Saturday 12/9/17 @ 1:18 PM
247kj
74rpm
40%
16mph
Sunday 12/25/16 @ 11:32 AM
✅
596kj
78rpm
50%
20mph
Thursday 2/9/17 @ 9:20 AM
kj
rpm
%
0mph
Workouts
191
kj
Monday 10/1/18