Shake and Bake

Workouts

Tuesday 11/16/21 @ 3:49 PM
βœ…
44kj
64rpm
40%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Wednesday 2/17/21 @ 4:20 PM
βœ…
125kj
69rpm
44%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 10:28 PM
113kj
77rpm
39%
16mph
Thursday 1/28/21 @ 2:1 PM
βœ…
250kj
71rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
Thursday 10/15/20 @ 5:16 PM
βœ…
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
Tuesday 10/13/20 @ 6:2 PM
βœ…
81kj
62rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Friday 6/28/19 @ 12:14 AM
71kj
63rpm
50%
17mph
Sunday 10/11/20 @ 5:48 PM
βœ…
103kj
69rpm
54%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/5/20 @ 5:54 PM
81kj
69rpm
50%
18mph
Tuesday 10/6/20 @ 3:30 PM
βœ…
318kj
81rpm
50%
20mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 7:23 PM
186kj
78rpm
40%
16mph
Monday 8/31/20 @ 2:51 PM
βœ…
171kj
82rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/1/20 @ 11:46 PM
116kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 11:58 AM
βœ…
150kj
77rpm
43%
18mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 11:10 PM
124kj
82rpm
39%
16mph
Saturday 2/9/19 @ 6:48 PM
βœ…
323kj
71rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 8:28 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Tuesday 11/16/21
42 kj
Monday 5/25/20
20 min Low Impact Ride
Jenn Sherman
βœ… 125 kj
Wednesday 2/17/21
113 kj
Sunday 12/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 250 kj
Thursday 1/28/21
165 kj
Saturday 6/15/19
10 min Low Impact Ride
Denis Morton
βœ… 77 kj
Thursday 10/15/20
36 kj
Sunday 11/29/20
10 min Climb Ride
Jenn Sherman
βœ… 81 kj
Tuesday 10/13/20
71 kj
Friday 6/28/19
10 min Climb Ride
Jenn Sherman
βœ… 103 kj
Sunday 10/11/20
81 kj
Sunday 4/5/20
30 min 2000s Ride
Jenn Sherman
βœ… 318 kj
Tuesday 10/6/20
186 kj
Tuesday 10/6/20
20 min Low Impact Ride
Jenn Sherman
βœ… 171 kj
Monday 8/31/20
116 kj
Tuesday 9/1/20
20 min Pride Ride
Olivia Amato
βœ… 150 kj
Wednesday 6/10/20
124 kj
Thursday 6/11/20
45 min Feel Good Ride
Ally Love
βœ… 323 kj
Saturday 2/9/19
kj
Sunday 1/20/19