Shake and Bake

Workouts

Monday 11/13/23 @ 5:8 PM
177kj
80rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 7:30 PM
✅
304kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 2:22 PM
221kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
333kj
80rpm
50%
21mph
Thursday 9/17/20 @ 3:25 PM
271kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
✅
341kj
77rpm
52%
21mph
Friday 8/21/20 @ 1:53 PM
221kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:37 PM
✅
341kj
79rpm
52%
21mph
Sunday 4/19/20 @ 12:58 PM
368kj
90rpm
41%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/30/19 @ 9:22 PM
✅
404kj
78rpm
46%
19mph
Thursday 12/5/19 @ 2:26 PM
229kj
85rpm
41%
18mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:24 PM
✅
300kj
85rpm
46%
20mph
Thursday 10/31/19 @ 4:24 PM
276kj
87rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 6:56 PM
✅
320kj
81rpm
49%
20mph
Thursday 8/1/19 @ 3:43 PM
405kj
89rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 7:18 PM
✅
459kj
80rpm
49%
20mph
Tuesday 2/5/19 @ 2:53 PM
✅
150kj
86rpm
40%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
125kj
74rpm
42%
16mph
Monday 9/3/18 @ 2:41 PM
✅
214kj
84rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Friday 8/31/18 @ 2:34 PM
165kj
74rpm
41%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
177 kj
Monday 11/13/23
✅ 304 kj
Sunday 11/12/23
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/14/20
✅ 333 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
271 kj
Thursday 9/17/20
✅ 341 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
221 kj
Friday 8/21/20
✅ 341 kj
Thursday 8/13/20
45 min Epic Sing Along Ride
Jenn Sherman
368 kj
Sunday 4/19/20
✅ 404 kj
Thursday 5/30/19
30 min Rock Ride
Christine D'Ercole
229 kj
Thursday 12/5/19
✅ 300 kj
Thursday 12/5/19
30 min Halloween Ride
Matt Wilpers
276 kj
Thursday 10/31/19
✅ 320 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
405 kj
Thursday 8/1/19
✅ 459 kj
Tuesday 7/16/19
20 min Pop Ride
Jenn Sherman
✅ 150 kj
Tuesday 2/5/19
125 kj
Tuesday 2/5/19
30 min 80s Ride
Alex Toussaint
✅ 214 kj
Monday 9/3/18
165 kj
Friday 8/31/18