Shake and Bake

Workouts

Friday 5/28/21 @ 8:57 PM
243kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 5:11 PM
313kj
83rpm
47%
20mph
Monday 2/22/21 @ 10:13 AM
220kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Saturday 1/8/22 @ 3:31 PM
98kj
69rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:31 PM
121kj
100rpm
43%
21mph
Tuesday 3/1/22 @ 10:4 PM
251kj
80rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
Wednesday 1/26/22 @ 10:6 PM
170kj
86rpm
43%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/31/22 @ 3:4 AM
211kj
85rpm
47%
20mph
Saturday 1/1/22 @ 2:21 PM
133kj
77rpm
42%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:28 AM
207kj
89rpm
45%
20mph
Saturday 12/4/21 @ 2:44 PM
276kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/28/21 @ 1:46 PM
368kj
100rpm
42%
22mph
Wednesday 12/9/20 @ 1:53 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
Sunday 8/15/21 @ 1:40 PM
252kj
81rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 1:28 AM
371kj
101rpm
43%
22mph
Saturday 8/7/21 @ 12:55 PM
160kj
80rpm
44%
18mph
20 min Pop Ride
Ally Love
Saturday 8/7/21 @ 12:25 AM
230kj
104rpm
42%
21mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
243 kj
Friday 5/28/21
313 kj
Sunday 12/10/23
30 min Hamilton Ride
Robin Arzón
220 kj
Monday 2/22/21
366 kj
Tuesday 7/4/23
10 min Climb Ride
Alex Toussaint
98 kj
Saturday 1/8/22
121 kj
Sunday 9/12/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
251 kj
Tuesday 3/1/22
436 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
170 kj
Wednesday 1/26/22
211 kj
Monday 1/31/22
20 min New Year’s Day Recovery Ride
Sam Yo
133 kj
Saturday 1/1/22
207 kj
Sunday 1/2/22
30 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 12/4/21
368 kj
Sunday 11/28/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Wednesday 12/9/20
118 kj
Monday 10/4/21
30 min Club Bangers Ride
Alex Toussaint
252 kj
Sunday 8/15/21
371 kj
Sunday 8/15/21
20 min Pop Ride
Ally Love
160 kj
Saturday 8/7/21
230 kj
Saturday 8/7/21