Shake and Bake
Workouts
Tuesday 8/30/22 @ 3:7 PM
155kj
94rpm
31%
15mph
Thursday 4/1/21 @ 7:51 PM
✅
202kj
85rpm
39%
17mph
Monday 5/10/21 @ 2:23 PM
265kj
95rpm
34%
16mph
Sunday 2/14/21 @ 6:28 PM
✅
342kj
84rpm
41%
18mph
Monday 5/31/21 @ 3:36 PM
546kj
90rpm
37%
16mph
Friday 6/4/21 @ 2:56 PM
✅
648kj
88rpm
39%
17mph
Thursday 5/6/21 @ 2:40 PM
175kj
95rpm
34%
16mph
Sunday 9/27/20 @ 8:39 PM
✅
214kj
89rpm
38%
17mph
Saturday 4/24/21 @ 1:40 PM
362kj
94rpm
34%
16mph
Thursday 4/22/21 @ 7:2 PM
✅
402kj
90rpm
37%
17mph
Saturday 3/6/21 @ 6:38 PM
497kj
91rpm
33%
16mph
Friday 3/5/21 @ 8:3 PM
✅
667kj
87rpm
40%
18mph
Saturday 2/20/21 @ 4:58 PM
363kj
91rpm
36%
16mph
Friday 2/19/21 @ 6:42 PM
✅
470kj
85rpm
41%
18mph
Monday 1/18/21 @ 6:25 PM
255kj
87rpm
37%
16mph
Sunday 1/10/21 @ 7:18 PM
✅
341kj
87rpm
40%
18mph
Friday 12/11/20 @ 6:39 PM
352kj
89rpm
36%
16mph
Friday 11/20/20 @ 6:1 PM
✅
453kj
85rpm
42%
18mph
Thursday 12/3/20 @ 10:9 PM
236kj
84rpm
36%
15mph
Monday 11/2/20 @ 5:43 PM
✅
350kj
84rpm
42%
18mph
Workouts
155
kj
Tuesday 8/30/22
265
kj
Monday 5/10/21
546
kj
Monday 5/31/21
175
kj
Thursday 5/6/21
362
kj
Saturday 4/24/21
497
kj
Saturday 3/6/21
255
kj
Monday 1/18/21
352
kj
Friday 12/11/20
236
kj
Thursday 12/3/20