Shake and Bake

Workouts

Thursday 12/31/20 @ 6:36 PM
✅
114kj
74rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:57 PM
108kj
75rpm
39%
15mph
Friday 12/11/20 @ 4:54 PM
266kj
63rpm
44%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:27 PM
✅
305kj
72rpm
45%
17mph
Saturday 8/8/20 @ 5:27 PM
✅
118kj
78rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 8/12/20 @ 8:23 PM
104kj
78rpm
37%
15mph
Thursday 8/22/19 @ 1:12 AM
✅
132kj
74rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/29/20 @ 9:25 PM
114kj
64rpm
45%
16mph
Saturday 4/4/20 @ 4:10 PM
✅
213kj
73rpm
44%
17mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 3/5/20 @ 10:7 PM
155kj
66rpm
42%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 114 kj
Thursday 12/31/20
108 kj
Wednesday 12/30/20
45 min Cover to Cover Ride
Jenn Sherman
266 kj
Friday 12/11/20
✅ 305 kj
Sunday 11/22/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 118 kj
Saturday 8/8/20
104 kj
Wednesday 8/12/20
20 min 80s Ride
Jenn Sherman
✅ 132 kj
Thursday 8/22/19
114 kj
Wednesday 4/29/20
30 min 80s Pop Ride
Jenn Sherman
✅ 213 kj
Saturday 4/4/20
155 kj
Thursday 3/5/20