Shake and Bake

Workouts

Tuesday 4/27/21 @ 2:47 PM
✅
248kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/3/21 @ 10:43 PM
180kj
60rpm
45%
14mph
Monday 3/8/21 @ 3:42 PM
222kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
✅
287kj
76rpm
49%
19mph
Thursday 10/15/20 @ 1:45 PM
✅
239kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 9:45 PM
136kj
46rpm
48%
12mph
Tuesday 4/21/20 @ 4:31 PM
✅
240kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/2/20 @ 11:46 PM
212kj
62rpm
49%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Tuesday 4/27/21
180 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
222 kj
Monday 3/8/21
✅ 287 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Thursday 10/15/20
136 kj
Friday 9/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Tuesday 4/21/20
212 kj
Thursday 4/2/20