Shake and Bake

Workouts

Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:36 PM
✅
84kj
85rpm
35%
16mph
Monday 5/30/22 @ 2:53 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 4/17/23 @ 2:17 PM
✅
325kj
69rpm
45%
17mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/15/23 @ 5:22 PM
✅
413kj
69rpm
45%
17mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/12/23 @ 2:0 PM
✅
308kj
72rpm
43%
17mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/29/21 @ 3:11 PM
✅
413kj
75rpm
51%
19mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 3:7 PM
✅
402kj
75rpm
47%
19mph
Monday 9/13/21 @ 11:34 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 2:29 PM
✅
230kj
74rpm
45%
18mph
Wednesday 3/10/21 @ 1:26 AM
1kj
21rpm
0%
1mph
20 min Classic Rock Ride
Jess King
Saturday 3/13/21 @ 7:27 PM
✅
167kj
74rpm
47%
18mph
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 1:56 PM
✅
49kj
81rpm
34%
15mph
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:36 PM
✅
572kj
73rpm
49%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Friday 7/2/21
✅ 84 kj
Wednesday 7/27/22
45 min Power Zone Ride
Denis Morton
kj
Monday 5/30/22
✅ 325 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Ben Alldis
kj
Monday 5/23/22
✅ 413 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 5/23/22
✅ 308 kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/8/21
✅ 413 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 402 kj
Thursday 2/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
kj
Monday 9/13/21
✅ 230 kj
Thursday 9/9/21
20 min Classic Rock Ride
Jess King
1 kj
Wednesday 3/10/21
✅ 167 kj
Saturday 3/13/21
10 min Low Impact Ride
Denis Morton
kj
Tuesday 11/3/20
✅ 49 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 572 kj
Saturday 10/3/20