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Shake and Bake
balls1212
Houston
1
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
88 🔥
Beat balls1212
Workouts
Previous Workouts
Next Workouts
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 7/27/22 @ 1:36 PM
✅
84
kj
85
rpm
35
%
16
mph
Monday 5/30/22 @ 2:53 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/17/23 @ 2:17 PM
✅
325
kj
69
rpm
45
%
17
mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Saturday 4/15/23 @ 5:22 PM
✅
413
kj
69
rpm
45
%
17
mph
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/12/23 @ 2:0 PM
✅
308
kj
72
rpm
43
%
17
mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/29/21 @ 3:11 PM
✅
413
kj
75
rpm
51
%
19
mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 3:7 PM
✅
402
kj
75
rpm
47
%
19
mph
Monday 9/13/21 @ 11:34 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Thursday 9/9/21 @ 2:29 PM
✅
230
kj
74
rpm
45
%
18
mph
Wednesday 3/10/21 @ 1:26 AM
1
kj
21
rpm
0
%
1
mph
20 min Classic Rock Ride
Jess King
View Class
Share
Saturday 3/13/21 @ 7:27 PM
✅
167
kj
74
rpm
47
%
18
mph
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/21/20 @ 1:56 PM
✅
49
kj
81
rpm
34
%
15
mph
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:36 PM
✅
572
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
balls1212
Houston
1
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
88 🔥
Beat balls1212
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 7/2/21
✅
84
kj
Wednesday 7/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 5/30/22
✅
325
kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Monday 5/23/22
✅
413
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Monday 5/23/22
✅
308
kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 7/8/21
✅
413
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 7/17/21
✅
402
kj
Thursday 2/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
kj
Monday 9/13/21
✅
230
kj
Thursday 9/9/21
20 min Classic Rock Ride
Jess King
View Class
Share
1
kj
Wednesday 3/10/21
✅
167
kj
Saturday 3/13/21
10 min Low Impact Ride
Denis Morton
View Class
Share
kj
Tuesday 11/3/20
✅
49
kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 10/4/20
✅
572
kj
Saturday 10/3/20
Previous Workouts
Next Workouts