Shake and Bake
Workouts
Thursday 12/17/20 @ 6:2 PM
366kj
74rpm
46%
18mph
Friday 4/17/20 @ 9:8 AM
✅
439kj
81rpm
47%
20mph
Sunday 11/15/20 @ 10:0 AM
✅
601kj
78rpm
49%
20mph
Saturday 11/14/20 @ 2:0 PM
594kj
81rpm
47%
20mph
Friday 2/28/20 @ 11:18 AM
264kj
86rpm
44%
19mph
Sunday 3/1/20 @ 11:20 AM
✅
277kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 4:5 PM
✅
633kj
82rpm
47%
20mph
Tuesday 7/30/19 @ 2:7 PM
620kj
85rpm
46%
20mph
Monday 9/21/20 @ 7:51 AM
✅
463kj
84rpm
46%
20mph
Monday 11/25/19 @ 9:11 AM
411kj
83rpm
43%
18mph
Saturday 6/13/20 @ 7:59 AM
✅
613kj
85rpm
46%
20mph
Saturday 6/13/20 @ 7:16 AM
571kj
84rpm
45%
19mph
Monday 6/8/20 @ 4:58 PM
✅
491kj
85rpm
47%
20mph
Tuesday 6/9/20 @ 11:2 AM
470kj
85rpm
46%
20mph
Thursday 4/25/19 @ 5:55 PM
435kj
80rpm
47%
20mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Tuesday 2/4/20 @ 6:31 PM
437kj
83rpm
46%
20mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph
Sunday 1/5/20 @ 10:25 AM
✅
906kj
84rpm
46%
20mph
Workouts
366
kj
Thursday 12/17/20
594
kj
Saturday 11/14/20
264
kj
Friday 2/28/20
571
kj
Saturday 6/13/20
435
kj
Thursday 4/25/19
528
kj
Saturday 1/4/20