Shake and Bake
Workouts
Monday 1/27/20 @ 4:21 PM
405kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 10/2/20 @ 6:37 AM
450kj
83rpm
45%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 9/24/20 @ 7:13 AM
639kj
83rpm
47%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/16/20 @ 3:29 PM
478kj
90rpm
45%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 6:10 AM
278kj
83rpm
47%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 5/31/20 @ 9:5 AM
257kj
84rpm
51%
22mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Thursday 12/12/19 @ 8:7 AM
205kj
80rpm
41%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Saturday 7/6/19 @ 8:0 AM
500kj
81rpm
50%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 5/18/19 @ 7:59 AM
460kj
79rpm
49%
20mph
Friday 3/30/18 @ 2:25 PM
✅
698kj
93rpm
51%
24mph
Thursday 5/2/19 @ 7:29 AM
285kj
79rpm
47%
19mph
Tuesday 4/30/19 @ 10:46 AM
✅
484kj
94rpm
52%
24mph
Workouts
405
kj
Monday 1/27/20
478
kj
Wednesday 9/16/20
278
kj
Tuesday 7/7/20
500
kj
Saturday 7/6/19