Shake and Bake
Workouts
Monday 7/24/23 @ 2:35 PM
181kj
81rpm
45%
19mph
Sunday 8/20/23 @ 12:36 PM
✅
242kj
86rpm
49%
21mph
Tuesday 6/20/23 @ 7:17 AM
206kj
81rpm
48%
20mph
Monday 7/5/21 @ 10:33 AM
✅
301kj
87rpm
53%
23mph
Thursday 4/16/20 @ 5:0 PM
363kj
84rpm
50%
21mph
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph
Thursday 9/24/20 @ 7:13 AM
639kj
83rpm
47%
20mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Wednesday 9/16/20 @ 3:29 PM
478kj
90rpm
45%
20mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Sunday 5/31/20 @ 9:5 AM
257kj
84rpm
51%
22mph
Thursday 3/26/20 @ 2:33 PM
✅
298kj
83rpm
54%
23mph
Monday 1/27/20 @ 4:21 PM
405kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Sunday 1/19/20 @ 9:25 AM
246kj
83rpm
51%
22mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Friday 11/8/19 @ 8:3 AM
285kj
84rpm
45%
19mph
Monday 8/12/19 @ 4:26 PM
✅
487kj
84rpm
56%
24mph
Saturday 7/6/19 @ 8:0 AM
500kj
81rpm
50%
21mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Workouts
478
kj
Wednesday 9/16/20
405
kj
Monday 1/27/20
500
kj
Saturday 7/6/19