Shake and Bake
Workouts
Friday 6/11/21 @ 11:59 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:7 PM
✅
271kj
73rpm
41%
16mph
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
Tuesday 4/20/21 @ 9:23 PM
247kj
75rpm
39%
16mph
Tuesday 4/28/20 @ 6:59 PM
✅
501kj
98rpm
42%
20mph
Sunday 10/4/20 @ 4:7 PM
245kj
76rpm
36%
15mph
Thursday 6/4/20 @ 8:7 PM
✅
315kj
96rpm
43%
20mph
Wednesday 9/2/20 @ 9:44 PM
163kj
82rpm
36%
15mph
Tuesday 8/25/20 @ 6:42 PM
✅
489kj
88rpm
46%
20mph
Tuesday 8/25/20 @ 11:37 PM
263kj
73rpm
41%
16mph
Thursday 11/28/19 @ 3:56 PM
✅
533kj
85rpm
49%
21mph
Friday 11/29/19 @ 3:29 PM
231kj
68rpm
41%
15mph
Friday 8/23/19 @ 4:54 PM
✅
488kj
87rpm
47%
20mph
Sunday 9/1/19 @ 5:13 PM
229kj
71rpm
39%
15mph
Thursday 5/23/19 @ 12:22 AM
✅
316kj
85rpm
47%
20mph
Saturday 5/18/19 @ 7:44 PM
191kj
71rpm
44%
16mph
Friday 2/15/19 @ 1:8 PM
✅
253kj
84rpm
51%
22mph
Thursday 1/24/19 @ 6:3 PM
139kj
76rpm
43%
17mph
Sunday 2/10/19 @ 10:38 PM
✅
405kj
80rpm
46%
18mph
Wednesday 2/13/19 @ 6:10 PM
146kj
58rpm
38%
12mph
Workouts
247
kj
Tuesday 4/20/21
163
kj
Wednesday 9/2/20
191
kj
Saturday 5/18/19