Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:18 AM
✅
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
Saturday 7/11/20 @ 3:51 PM
✅
708kj
88rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
Monday 6/15/20 @ 7:7 PM
✅
561kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 11:31 PM
333kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 12:54 AM
✅
524kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
334kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 5/4/21
237 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 7/11/20
442 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 6/15/20
333 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 4/8/20
334 kj
Tuesday 4/7/20