Shake and Bake
Workouts
Sunday 1/14/24 @ 5:36 PM
184kj
77rpm
33%
14mph
Saturday 1/13/24 @ 8:34 PM
✅
192kj
79rpm
33%
14mph
Tuesday 1/9/24 @ 9:24 PM
122kj
78rpm
33%
14mph
Monday 1/8/24 @ 12:21 PM
✅
204kj
78rpm
40%
17mph
Tuesday 9/28/21 @ 10:51 AM
342kj
91rpm
39%
18mph
Wednesday 1/12/22 @ 10:3 AM
✅
353kj
88rpm
40%
18mph
Wednesday 7/21/21 @ 10:4 AM
337kj
89rpm
39%
18mph
Wednesday 7/21/21 @ 8:36 PM
✅
342kj
88rpm
40%
18mph
Monday 7/25/22 @ 6:57 PM
361kj
91rpm
39%
18mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Friday 7/8/22 @ 11:38 AM
✅
318kj
87rpm
38%
17mph
Friday 7/8/22 @ 9:52 AM
281kj
84rpm
37%
16mph
Monday 4/5/21 @ 3:43 PM
✅
362kj
91rpm
39%
18mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Saturday 5/28/22 @ 11:10 AM
✅
345kj
87rpm
40%
18mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Monday 10/4/21 @ 4:11 PM
354kj
87rpm
40%
18mph
Monday 4/4/22 @ 3:34 PM
✅
370kj
78rpm
45%
18mph
Thursday 9/30/21 @ 10:42 AM
469kj
90rpm
39%
18mph
Saturday 10/2/21 @ 7:26 PM
✅
482kj
86rpm
41%
18mph
Workouts
184
kj
Sunday 1/14/24
122
kj
Tuesday 1/9/24
342
kj
Tuesday 9/28/21
337
kj
Wednesday 7/21/21
294
kj
Wednesday 6/22/22
354
kj
Monday 10/4/21
469
kj
Thursday 9/30/21