Shake and Bake
VS
Workouts
Sunday 9/24/23 @ 12:27 PM
✅
463kj
76rpm
50%
20mph
Sunday 12/31/23 @ 3:31 PM
439kj
86rpm
45%
20mph
Wednesday 1/19/22 @ 2:57 PM
446kj
93rpm
42%
19mph
Monday 9/18/23 @ 9:53 AM
✅
461kj
88rpm
44%
20mph
Monday 7/10/23 @ 10:48 AM
82kj
79rpm
37%
16mph
Tuesday 7/4/23 @ 1:8 PM
✅
87kj
83rpm
36%
16mph
Monday 10/25/21 @ 10:36 AM
✅
431kj
90rpm
43%
19mph
Thursday 6/29/23 @ 9:39 AM
399kj
84rpm
45%
20mph
Monday 6/26/23 @ 10:53 AM
✅
470kj
85rpm
46%
20mph
Wednesday 6/28/23 @ 9:41 AM
423kj
90rpm
42%
19mph
Saturday 3/5/22 @ 2:50 PM
✅
630kj
95rpm
43%
20mph
Saturday 5/27/23 @ 1:52 PM
584kj
88rpm
44%
20mph
Friday 10/22/21 @ 9:17 AM
✅
439kj
86rpm
45%
20mph
Monday 5/22/23 @ 9:38 AM
404kj
85rpm
43%
19mph
Sunday 1/16/22 @ 1:11 PM
✅
465kj
95rpm
43%
20mph
Tuesday 8/10/21 @ 9:38 AM
371kj
88rpm
41%
18mph
Saturday 4/30/22 @ 11:4 AM
290kj
87rpm
44%
20mph
Wednesday 4/27/22 @ 10:47 AM
✅
298kj
79rpm
48%
19mph
Thursday 10/7/21 @ 8:46 AM
✅
489kj
86rpm
47%
20mph
Friday 7/30/21 @ 9:14 AM
374kj
81rpm
44%
18mph
balancedjourney
Kernersville, NC
116
🔥
VS
ajsjpop22
Harpers Ferry
28
Workouts
439
kj
Sunday 12/31/23
399
kj
Thursday 6/29/23
423
kj
Wednesday 6/28/23
584
kj
Saturday 5/27/23
404
kj
Monday 5/22/23
371
kj
Tuesday 8/10/21
290
kj
Saturday 4/30/22
374
kj
Friday 7/30/21