Shake and Bake
Workouts
Thursday 11/9/23 @ 3:31 PM
107kj
76rpm
38%
15mph
Friday 1/26/24 @ 12:49 AM
✅
115kj
78rpm
38%
16mph
Tuesday 4/19/22 @ 12:25 PM
42kj
81rpm
33%
14mph
Friday 8/4/23 @ 9:44 PM
✅
60kj
83rpm
37%
16mph
Thursday 3/16/23 @ 5:0 PM
86kj
82rpm
33%
14mph
Sunday 3/19/23 @ 4:20 PM
✅
140kj
82rpm
40%
17mph
Friday 11/11/22 @ 6:0 PM
105kj
72rpm
39%
15mph
Monday 11/14/22 @ 9:27 PM
✅
150kj
81rpm
41%
18mph
Saturday 7/30/22 @ 12:33 PM
66kj
80rpm
34%
14mph
Monday 8/1/22 @ 11:40 PM
✅
85kj
84rpm
36%
16mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Wednesday 11/24/21 @ 5:42 PM
✅
95kj
82rpm
39%
16mph
Saturday 10/9/21 @ 12:50 PM
160kj
81rpm
37%
15mph
Friday 10/15/21 @ 7:49 PM
✅
177kj
77rpm
39%
16mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
Sunday 11/29/20 @ 3:20 PM
✅
192kj
76rpm
41%
16mph
Wednesday 11/25/20 @ 12:24 AM
✅
162kj
71rpm
40%
15mph
Thursday 11/26/20 @ 12:2 AM
148kj
59rpm
41%
13mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Friday 5/22/20 @ 10:48 PM
✅
112kj
78rpm
38%
16mph
Workouts
107
kj
Thursday 11/9/23
148
kj
Thursday 11/26/20