Shake and Bake

Workouts

Sunday 10/15/23 @ 1:56 PM
βœ…
216kj
70rpm
39%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 7:17 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 1:25 PM
βœ…
102kj
74rpm
39%
15mph
20 min 80s Pop Ride
Sam Yo
Friday 4/21/23 @ 1:49 PM
97kj
72rpm
38%
15mph
Wednesday 12/7/22 @ 1:2 PM
92kj
68rpm
39%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/27/22 @ 1:4 PM
βœ…
101kj
73rpm
37%
15mph
Wednesday 10/19/22 @ 12:54 PM
115kj
80rpm
32%
13mph
30 min Low impact Ride
Bradley Rose
Wednesday 8/17/22 @ 1:45 PM
βœ…
125kj
76rpm
35%
14mph
Monday 6/20/22 @ 11:3 AM
βœ…
166kj
75rpm
40%
16mph
30 min Sold Out Show
Jenn Sherman
Monday 6/20/22 @ 12:55 PM
153kj
69rpm
40%
15mph
Saturday 6/18/22 @ 12:29 PM
βœ…
97kj
86rpm
34%
15mph
20 min Funk Ride
Denis Morton
Friday 6/17/22 @ 1:9 PM
83kj
77rpm
33%
13mph
Saturday 5/21/22 @ 12:19 PM
βœ…
56kj
75rpm
40%
16mph
10 min Climb Ride
Emma Lovewell
Thursday 4/28/22 @ 1:51 AM
5kj
55rpm
29%
8mph
Thursday 7/1/21 @ 2:56 PM
βœ…
172kj
83rpm
37%
16mph
30 min Go Canada! Ride
Leanne Hainsby
Tuesday 7/6/21 @ 12:38 PM
153kj
74rpm
38%
15mph
Monday 5/17/21 @ 12:56 PM
βœ…
172kj
81rpm
38%
16mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/17/21 @ 6:7 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:55 PM
βœ…
360kj
77rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:57 PM
294kj
70rpm
39%
15mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
βœ… 216 kj
Sunday 10/15/23
kj
Sunday 10/15/23
20 min 80s Pop Ride
Sam Yo
βœ… 102 kj
Sunday 4/23/23
97 kj
Friday 4/21/23
20 min 80s Rock Ride
Christine D'Ercole
92 kj
Wednesday 12/7/22
βœ… 101 kj
Tuesday 12/27/22
30 min Low impact Ride
Bradley Rose
115 kj
Wednesday 10/19/22
βœ… 125 kj
Wednesday 8/17/22
30 min Sold Out Show
Jenn Sherman
βœ… 166 kj
Monday 6/20/22
153 kj
Monday 6/20/22
20 min Funk Ride
Denis Morton
βœ… 97 kj
Saturday 6/18/22
83 kj
Friday 6/17/22
10 min Climb Ride
Emma Lovewell
βœ… 56 kj
Saturday 5/21/22
5 kj
Thursday 4/28/22
30 min Go Canada! Ride
Leanne Hainsby
βœ… 172 kj
Thursday 7/1/21
153 kj
Tuesday 7/6/21
30 min APIHM Bollywood Ride
Sam Yo
βœ… 172 kj
Monday 5/17/21
kj
Monday 5/17/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 360 kj
Sunday 5/2/21
294 kj
Sunday 5/2/21