Shake and Bake

Workouts

Saturday 5/13/23 @ 11:37 AM
154kj
71rpm
40%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 10:30 AM
βœ…
279kj
78rpm
47%
19mph
Wednesday 7/6/22 @ 6:56 PM
163kj
75rpm
39%
15mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 9:58 AM
βœ…
300kj
80rpm
48%
20mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
βœ…
301kj
82rpm
47%
20mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:0 AM
βœ…
306kj
76rpm
50%
20mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:3 PM
βœ…
128kj
73rpm
48%
19mph
Friday 1/15/21 @ 12:54 AM
174kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 12:30 AM
βœ…
255kj
74rpm
47%
19mph
Wednesday 11/25/20 @ 12:24 AM
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 11:50 AM
βœ…
272kj
71rpm
50%
19mph
Tuesday 10/20/20 @ 11:22 PM
βœ…
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:46 PM
0kj
0rpm
30%
0mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/6/20 @ 11:19 AM
βœ…
143kj
85rpm
40%
17mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:30 PM
βœ…
451kj
79rpm
48%
20mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
154 kj
Saturday 5/13/23
βœ… 279 kj
Saturday 5/13/23
30 min David Guetta Ride
Ben Alldis
163 kj
Wednesday 7/6/22
βœ… 300 kj
Thursday 7/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
βœ… 301 kj
Tuesday 12/28/21
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
βœ… 306 kj
Tuesday 6/29/21
15 min 2000s Pop Ride
Emma Lovewell
97 kj
Saturday 7/25/20
βœ… 128 kj
Tuesday 3/2/21
30 min The Jess King Experience
Jess King
174 kj
Friday 1/15/21
βœ… 255 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 11/25/20
βœ… 272 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Tuesday 10/20/20
0 kj
Tuesday 10/20/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
βœ… 143 kj
Sunday 9/6/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
βœ… 451 kj
Sunday 7/5/20