Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:27 PM
89kj
67rpm
40%
15mph
Sunday 7/16/23 @ 1:37 PM
✅
159kj
73rpm
47%
19mph
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
Tuesday 3/15/22 @ 12:53 PM
✅
74kj
87rpm
39%
18mph
Sunday 3/27/22 @ 1:24 PM
298kj
69rpm
40%
15mph
Sunday 3/27/22 @ 1:26 PM
✅
381kj
73rpm
43%
17mph
Tuesday 3/1/22 @ 1:56 PM
✅
143kj
78rpm
36%
15mph
Tuesday 3/1/22 @ 2:19 PM
78kj
73rpm
43%
17mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
Sunday 2/20/22 @ 3:41 PM
✅
74kj
75rpm
37%
15mph
Wednesday 7/14/21 @ 12:23 PM
✅
168kj
81rpm
37%
16mph
Sunday 1/23/22 @ 3:31 PM
166kj
71rpm
40%
16mph
Thursday 11/19/20 @ 5:0 PM
134kj
80rpm
41%
17mph
Sunday 7/18/21 @ 2:18 PM
✅
141kj
80rpm
41%
17mph
Saturday 10/10/20 @ 1:20 PM
✅
175kj
66rpm
46%
17mph
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Friday 2/14/20 @ 10:28 PM
187kj
77rpm
41%
16mph
Friday 5/8/20 @ 2:0 PM
✅
242kj
78rpm
45%
18mph
Tuesday 7/9/19 @ 11:52 AM
250kj
71rpm
41%
15mph
Tuesday 7/9/19 @ 11:58 AM
✅
505kj
79rpm
51%
21mph
Workouts
152
kj
Friday 10/23/20