Shake and Bake

Workouts

Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
Thursday 8/13/20 @ 9:54 PM
170kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
βœ…
170kj
60rpm
43%
13mph
Friday 8/14/20 @ 12:4 PM
91kj
82rpm
39%
16mph
15 min 80s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 11:13 PM
βœ…
156kj
82rpm
48%
20mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
βœ…
312kj
79rpm
50%
20mph
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 10:42 PM
βœ…
328kj
82rpm
49%
21mph
Saturday 5/2/20 @ 3:55 PM
180kj
80rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 9:53 PM
βœ…
309kj
80rpm
48%
20mph
Thursday 2/13/20 @ 1:9 PM
268kj
75rpm
41%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/2/20 @ 4:17 PM
βœ…
431kj
74rpm
50%
19mph
Friday 1/10/20 @ 4:21 PM
148kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/13/20 @ 12:0 PM
βœ…
227kj
69rpm
48%
18mph
Friday 8/9/19 @ 1:20 PM
166kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:23 AM
βœ…
255kj
72rpm
47%
18mph
Thursday 7/18/19 @ 2:30 PM
154kj
78rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 12:27 AM
βœ…
283kj
77rpm
48%
19mph

Workouts

30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
βœ… 304 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 8/13/20
βœ… 170 kj
Saturday 8/15/20
15 min 80s Pop Ride
Emma Lovewell
91 kj
Friday 8/14/20
βœ… 156 kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
βœ… 312 kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
173 kj
Friday 6/26/20
βœ… 328 kj
Monday 6/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
180 kj
Saturday 5/2/20
βœ… 309 kj
Wednesday 5/6/20
45 min HIIT & Hills Ride
Cody Rigsby
268 kj
Thursday 2/13/20
βœ… 431 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 1/10/20
βœ… 227 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Friday 8/9/19
βœ… 255 kj
Thursday 8/8/19
30 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 7/18/19
βœ… 283 kj
Thursday 7/18/19