Shake and Bake

Workouts

Monday 10/18/21 @ 12:33 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/7/21 @ 11:31 PM
60kj
80rpm
39%
16mph
Wednesday 11/10/21 @ 2:7 PM
86kj
75rpm
40%
16mph
15 min Climb Ride
Hannah Frankson
Tuesday 11/9/21 @ 9:52 PM
110kj
69rpm
47%
17mph
Friday 5/14/21 @ 2:45 PM
172kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:7 PM
106kj
78rpm
42%
17mph
Sunday 10/27/19 @ 5:56 PM
72kj
74rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/6/19 @ 12:50 PM
55kj
77rpm
39%
16mph
Thursday 8/22/19 @ 2:33 PM
124kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
Monday 6/3/19 @ 8:22 PM
174kj
82rpm
38%
16mph
30 min Low Impact Ride
Jess King
Monday 6/3/19 @ 8:25 PM
195kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
48 kj
Monday 10/18/21
60 kj
Tuesday 12/7/21
15 min Climb Ride
Hannah Frankson
86 kj
Wednesday 11/10/21
110 kj
Tuesday 11/9/21
30 min The Jess King Experience
Jess King
172 kj
Friday 5/14/21
214 kj
Sunday 11/24/19
15 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 11/29/20
106 kj
Sunday 11/29/20
10 min Tabata Ride
Robin Arzón
72 kj
Sunday 10/27/19
74 kj
Sunday 10/27/19
10 min Low Impact Ride
Sam Yo
31 kj
Monday 5/18/20
50 kj
Monday 3/9/20
10 min Low Impact Ride
Olivia Amato
45 kj
Sunday 5/10/20
63 kj
Monday 7/15/19
10 min Low Impact Ride
Leanne Hainsby
50 kj
Wednesday 5/6/20
55 kj
Wednesday 11/6/19
20 min 90s Pop Ride
Cody Rigsby
124 kj
Thursday 8/22/19
135 kj
Wednesday 8/28/19
30 min Low Impact Ride
Jess King
174 kj
Monday 6/3/19
195 kj
Monday 6/3/19