Shake and Bake

Workouts

Sunday 9/18/22 @ 12:55 PM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 3:33 PM
βœ…
209kj
73rpm
44%
17mph
Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
βœ…
235kj
78rpm
44%
18mph
Friday 1/7/22 @ 11:23 PM
162kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 4:56 PM
βœ…
197kj
70rpm
44%
16mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:54 PM
βœ…
244kj
76rpm
45%
18mph
Tuesday 11/9/21 @ 11:27 PM
159kj
79rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 10:32 PM
βœ…
240kj
78rpm
44%
18mph
Wednesday 8/25/21 @ 12:14 PM
162kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:43 PM
βœ…
229kj
76rpm
44%
18mph
Tuesday 5/18/21 @ 12:10 PM
115kj
77rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 12:24 PM
βœ…
147kj
73rpm
45%
17mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:36 PM
βœ…
237kj
76rpm
45%
18mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:1 PM
βœ…
237kj
77rpm
45%
18mph
Thursday 2/6/20 @ 9:46 PM
192kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
βœ…
205kj
63rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Sunday 9/18/22
βœ… 209 kj
Sunday 9/18/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 4/12/22
βœ… 235 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Friday 1/7/22
βœ… 197 kj
Sunday 1/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
βœ… 244 kj
Tuesday 12/28/21
30 min Pop Ride: Live from LA
Cody Rigsby
159 kj
Tuesday 11/9/21
βœ… 240 kj
Wednesday 11/10/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 8/25/21
βœ… 229 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
115 kj
Tuesday 5/18/21
βœ… 147 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
βœ… 237 kj
Wednesday 10/21/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 237 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Thursday 2/6/20
βœ… 205 kj
Saturday 2/1/20