Shake and Bake

Workouts

Sunday 10/29/23 @ 1:55 PM
288kj
70rpm
39%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Friday 11/3/23 @ 4:42 PM
594kj
78rpm
48%
20mph
Friday 12/10/21 @ 11:23 PM
229kj
76rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 4:14 PM
440kj
76rpm
50%
20mph
Saturday 5/1/21 @ 2:56 PM
187kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/4/21 @ 10:31 PM
320kj
77rpm
51%
20mph
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
306kj
75rpm
51%
20mph
Wednesday 3/10/21 @ 12:22 AM
156kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:31 AM
223kj
66rpm
48%
17mph
Friday 2/12/21 @ 2:6 PM
235kj
76rpm
38%
15mph
45 min 80s Ride
Ally Love
Friday 2/12/21 @ 10:52 PM
352kj
67rpm
48%
17mph
Wednesday 3/4/20 @ 11:9 PM
162kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:37 PM
181kj
70rpm
43%
16mph
Friday 10/25/19 @ 1:53 PM
127kj
78rpm
40%
16mph
20 min HIIT Ride
Jess King
Friday 10/25/19 @ 5:7 PM
146kj
70rpm
46%
17mph
Tuesday 12/31/19 @ 12:52 PM
252kj
72rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:56 PM
326kj
73rpm
45%
17mph
Friday 12/20/19 @ 2:53 PM
121kj
74rpm
41%
16mph
20 min Pop Ride
Jess King
Friday 12/20/19 @ 2:54 PM
170kj
74rpm
48%
19mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
288 kj
Sunday 10/29/23
594 kj
Friday 11/3/23
45 min Pop Ride
Cody Rigsby
229 kj
Friday 12/10/21
440 kj
Monday 1/17/22
30 min Sweat Steady Ride
Jess King
187 kj
Saturday 5/1/21
320 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 4/30/21
306 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 3/10/21
223 kj
Wednesday 3/10/21
45 min 80s Ride
Ally Love
235 kj
Friday 2/12/21
352 kj
Friday 2/12/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 3/4/20
181 kj
Wednesday 3/4/20
20 min HIIT Ride
Jess King
127 kj
Friday 10/25/19
146 kj
Friday 10/25/19
45 min Rock Ride
Jenn Sherman
252 kj
Tuesday 12/31/19
326 kj
Tuesday 12/31/19
20 min Pop Ride
Jess King
121 kj
Friday 12/20/19
170 kj
Friday 12/20/19