Shake and Bake
Workouts
Friday 4/22/22 @ 1:53 PM
155kj
73rpm
39%
15mph
Saturday 4/23/22 @ 3:31 PM
✅
234kj
76rpm
45%
18mph
Saturday 10/16/21 @ 2:41 PM
148kj
71rpm
39%
15mph
Monday 10/25/21 @ 2:52 PM
✅
245kj
74rpm
46%
18mph
Friday 10/15/21 @ 12:44 PM
160kj
77rpm
38%
15mph
Monday 10/18/21 @ 1:24 PM
✅
262kj
77rpm
47%
19mph
Thursday 9/23/21 @ 12:59 PM
156kj
73rpm
38%
15mph
Wednesday 10/6/21 @ 1:29 PM
✅
236kj
72rpm
46%
17mph
Friday 8/6/21 @ 1:35 PM
83kj
75rpm
35%
14mph
Monday 9/13/21 @ 1:32 PM
✅
158kj
86rpm
41%
18mph
Wednesday 5/5/21 @ 8:53 PM
213kj
73rpm
37%
14mph
Saturday 5/8/21 @ 2:1 PM
✅
355kj
76rpm
44%
18mph
Thursday 2/18/21 @ 1:54 PM
✅
126kj
75rpm
42%
16mph
Tuesday 2/16/21 @ 1:24 AM
86kj
53rpm
45%
14mph
Saturday 4/25/20 @ 1:56 PM
182kj
82rpm
38%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
245kj
92rpm
40%
18mph
Saturday 3/7/20 @ 7:2 PM
254kj
77rpm
39%
16mph
Saturday 3/7/20 @ 3:44 PM
✅
413kj
82rpm
47%
19mph
Friday 2/28/20 @ 4:52 PM
275kj
76rpm
40%
16mph
Tuesday 3/3/20 @ 12:35 PM
✅
363kj
84rpm
42%
18mph
Workouts
148
kj
Saturday 10/16/21
160
kj
Friday 10/15/21
156
kj
Thursday 9/23/21
213
kj
Wednesday 5/5/21
182
kj
Saturday 4/25/20