Shake and Bake

Workouts

Friday 5/6/22 @ 2:2 PM
164kj
69rpm
43%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 5/10/22 @ 1:21 PM
191kj
71rpm
43%
16mph
Thursday 7/15/21 @ 11:26 PM
254kj
79rpm
38%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
Sunday 4/11/21 @ 1:25 PM
261kj
75rpm
40%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
351kj
76rpm
46%
18mph
Thursday 3/25/21 @ 8:54 PM
229kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/30/21 @ 1:54 PM
225kj
72rpm
37%
14mph
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 5:13 PM
221kj
84rpm
41%
18mph
Wednesday 6/24/20 @ 8:39 PM
237kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/31/20 @ 2:25 PM
254kj
69rpm
41%
15mph
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 1:52 PM
266kj
82rpm
45%
19mph
Friday 4/12/19 @ 4:20 PM
186kj
74rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
250kj
79rpm
46%
19mph
Monday 11/11/19 @ 2:22 PM
125kj
78rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:24 PM
150kj
87rpm
40%
18mph
Sunday 7/21/19 @ 12:51 PM
269kj
71rpm
42%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 7/28/19 @ 3:22 PM
331kj
78rpm
43%
18mph

Workouts

30 min HIIT Ride
Cody Rigsby
164 kj
Friday 5/6/22
191 kj
Tuesday 5/10/22
45 min Classic Rock Ride
Denis Morton
254 kj
Thursday 7/15/21
286 kj
Tuesday 8/3/21
45 min My Mixtape Ride
Jenn Sherman
261 kj
Sunday 4/11/21
351 kj
Sunday 4/11/21
45 min Intervals & Arms Ride
Emma Lovewell
229 kj
Thursday 3/25/21
225 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
173 kj
Sunday 8/16/20
221 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Emma Lovewell
237 kj
Wednesday 6/24/20
254 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Jenn Sherman
194 kj
Thursday 5/14/20
266 kj
Monday 5/18/20
30 min Show Up Ride
Cody Rigsby
186 kj
Friday 4/12/19
250 kj
Friday 4/12/19
20 min HIIT Ride
Robin Arzón
125 kj
Monday 11/11/19
150 kj
Monday 11/11/19
45 min Pop Ride
Jenn Sherman
269 kj
Sunday 7/21/19
331 kj
Sunday 7/28/19