Shake and Bake

Workouts

Thursday 11/9/23 @ 3:31 PM
107kj
76rpm
38%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 11/11/23 @ 12:52 AM
βœ…
129kj
79rpm
40%
17mph
Friday 8/26/22 @ 11:55 AM
107kj
85rpm
36%
15mph
20 min 80s Ride
Ben Alldis
Saturday 8/27/22 @ 11:31 AM
βœ…
119kj
67rpm
42%
15mph
Wednesday 12/1/21 @ 6:28 PM
βœ…
177kj
76rpm
40%
16mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 3:23 PM
203kj
75rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/25/20 @ 12:53 PM
βœ…
251kj
80rpm
44%
18mph
Saturday 2/15/20 @ 5:34 PM
224kj
81rpm
36%
15mph
45 min Low Impact Ride
Kendall Toole
Tuesday 1/26/21 @ 6:13 PM
βœ…
373kj
81rpm
43%
18mph
Friday 11/1/19 @ 1:55 PM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 11:25 AM
βœ…
122kj
74rpm
41%
16mph
Sunday 9/8/19 @ 6:25 PM
271kj
75rpm
41%
16mph
45 min Soul Ride
Jenn Sherman
Monday 10/28/19 @ 11:50 AM
βœ…
403kj
78rpm
46%
19mph
Sunday 8/25/19 @ 12:55 PM
245kj
74rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/1/19 @ 3:4 PM
βœ…
329kj
71rpm
45%
17mph
Wednesday 8/7/19 @ 1:52 PM
185kj
76rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/9/19 @ 2:54 PM
βœ…
250kj
72rpm
47%
18mph
Wednesday 7/17/19 @ 10:24 PM
184kj
73rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 7/20/19 @ 3:2 PM
βœ…
253kj
75rpm
46%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
107 kj
Thursday 11/9/23
βœ… 129 kj
Saturday 11/11/23
20 min 80s Ride
Ben Alldis
107 kj
Friday 8/26/22
βœ… 119 kj
Saturday 8/27/22
30 min AC/DC Ride
Sam Yo
βœ… 177 kj
Wednesday 12/1/21
kj
Sunday 12/5/21
30 min Classic Rock Ride
Jenn Sherman
203 kj
Tuesday 10/13/20
βœ… 251 kj
Sunday 10/25/20
45 min Low Impact Ride
Kendall Toole
224 kj
Saturday 2/15/20
βœ… 373 kj
Tuesday 1/26/21
20 min Low Impact Ride
Tunde Oyeneyin
117 kj
Friday 11/1/19
βœ… 122 kj
Saturday 10/19/19
45 min Soul Ride
Jenn Sherman
271 kj
Sunday 9/8/19
βœ… 403 kj
Monday 10/28/19
45 min Low Impact Ride
Jenn Sherman
245 kj
Sunday 8/25/19
βœ… 329 kj
Sunday 9/1/19
30 min Classic Rock Ride
Emma Lovewell
185 kj
Wednesday 8/7/19
βœ… 250 kj
Friday 8/9/19
30 min 80s Rock Ride
Jenn Sherman
184 kj
Wednesday 7/17/19
βœ… 253 kj
Saturday 7/20/19